Tag: burnout
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How to Let Go of Perfectionism?
For years, whenever a job interviewer asked, “What’s one of your faults?” my answer was ready: “I’m a perfectionist.” I had learned it was a “safe” fault — one that sounded like a strength. And honestly? In a lot of workplaces, it is rewarded. Productivity, exceeding expectations, flawless execution — these are celebrated. So we wear perfectionism like…
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We Need Each Other: On Women, Burnout, and the Healing Power of Community
Why connection isn’t a luxury for women — it’s a survival tool “I can promise you that women working together — linked, informed, and educated — can bring peace and prosperity to this forsaken planet.” — Isabel Allende Being a woman is hard. And I firmly believe it is hard because society makes it hard. The…
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Managing Anxiety When World Events Trigger Intergenerational Trauma
Several friends haven been this: “I can’t stop scrolling, but every headline makes my chest tight.” If that resonates, you’re not alone—and what you’re feeling is your nervous system responding to something very real. It’s a new year, and it already feels heavy. The news has always bombarded us, but the past few weeks have…
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New Year, New Approach: Gentle Goals for Anxious Perfectionists
Happy New Year! You’ve made your vision board. Written your goals. Maybe you’re already feeling the pressure creeping in—that voice that says this time you’ll finally get it right. But what if this year, instead of trying to perfect yourself, you practiced being kinder to yourself? Why New Year’s Goals Often Backfire It’s the first week of…
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When Family Gatherings Feel Draining: Holiday Boundaries for Second-Generation Canadians
Holidays are coming up and there’s pressure… the gifts, the planning, the family gatherings, the travel. All during our “time off”, when we’re supposed to rest. Except the holidays don’t always feel like a respite. For instance, in my family we try as much as we can to visit my in-laws and my own family.…
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Boundaries, Love, and Survival: A Thanksgiving Guide for the Anxious Heart
Thanksgiving is approaching — the smells, the laughter, the reunions.For some, that means warmth and connection.For others, it means walking into a room filled with love and pressure. The family member who comments on your life choices and/or body… while being shadyThe silent expectation to help in the kitchen — even when you’re exhausted.The unspoken rule to…
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Reclaiming Yourself: Why Self-Care Is Essential After a Busy Summer
While we keep running and juggling a multitude of things in our day, it can be easy to forget ourselves. Think about summer. Many imagine time off, sunshine, and relaxation. But if you’re a parent or caregiver, summer often means something different: rushing between drop-offs and pick-ups, juggling work and camp schedules, planning trips, and…
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Self-Care Is More Than Just a Spa Day: What It Really Means to Care for Yourself
The post emphasizes that self-care encompasses more than just physical health; it should include emotional, social, mental, spiritual, environmental, and professional well-being. As summer ends and routines change, it’s crucial to approach self-care with compassion rather than pressure. A holistic view of self-care supports overall wellness and personal balance.