Blog
How to Let Go of Perfectionism?
For years, whenever a job interviewer asked, “What’s one of your faults?” my answer was ready: “I’m a perfectionist.” I had learned it was a “safe” fault — one that sounded like a…
What Is Burnout and How Do You Recover From It?
Burnout is your mind and body’s way of saying “I’ve had enough.” It’s the chronic exhaustion that comes from prolonged stress — the kind that leaves you feeling empty, detached,…
We Need Each Other: On Women, Burnout, and the Healing Power of Community
Why connection isn’t a luxury for women — it’s a survival tool “I can promise you that women working together — linked, informed, and educated — can bring peace and…
How Bad Bunny’s Super Bowl Performance Speaks to Identity, Belonging, and Healing
As a therapist working with second-generation Canadians, I often hear clients describe the exhausting weight of living between two worlds. The anxiety of never feeling “Canadian enough” while also not…
Managing Anxiety When World Events Trigger Intergenerational Trauma
Several friends haven been this: “I can’t stop scrolling, but every headline makes my chest tight.” If that resonates, you’re not alone—and what you’re feeling is your nervous system responding…